J&J Official 7 Minute Workout


J&J Official 7 Minute Workout

A fast, simple, science-based way to make every minute count! Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world. Key Features: • Workout Library contains 22 preset workouts, varying in intensity and duration • Workouts are designed to fit your schedule, ranging from 7 to 32 minutes • 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard • Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you • Create custom workouts targeting multiple focus areas and workout intensity • Control music and audio prompts from your device • Learn the exercises with 72 high-definition video tutorials • Set workout and inactivity reminders to help you stay on track • Share your workouts via Facebook and Twitter • Workouts are tracked and can be integrated with your iPhone Health App It’s time to work out!

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What you should know about J&J Official 7 Minute Workout app

  • Highligths
    Great for beginners and on”
    This is an outstanding exercise app that lets you take control”
    It's like having a personal trainer with you at all times”
    Great all body weight exercise routines for all fitness levels
    For anyone wanting to ease back into getting in shape
    This program is adjustable to your level with a great variety of exercises
    I really like the exercise variety and the varying difficulty levels
    Great basic workout
    Too many fitness apps want you running marathons every other week”
    The workouts challenge you and keeps your heart rate up”
  • Keep in mind

    Nothing here… Users found nothing but good things to say about this app!

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