Let Panic Go


Let Panic Go

Designed to interrupt the cycle of thoughts and body sensations that fuel a panic attack. Features - Biofeedback enhanced, to help regain control over breathing - No audio necessary-- visually formatted for rapid access and ease of use - Incorporates mindfulness and cognitive behavioral techniques - Simple instructions with built-in training module - Guided exercise adapts to user's level of relief Together these methods make room for the fear to pass, all on its own. Let Panic Go was developed in collaboration with psychiatrists, clinical researchers, medical students and patients. It should not replace professional evaluation-- rather, this app is intended to supplement the user's existing treatment plan. We recommend discussing optimal use of this tool with your health care provider.

Read more +

App not available


37 ratings

Helps you:

Perfect for:

What you should know about Let Panic Go app

  • Highligths
    To calm me down during panic/anxiety attacks”
  • Keep in mind

    Nothing here… Users found nothing but good things to say about this app!

Author’s description

Discover more like Let Panic Go