7 Minute Workout Challenge


7 Minute Workout Challenge

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

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  • Highligths
    It's a great short workout using exercises I did in CrossFit”
    For people just starting out wanting to lose weight or tone up”
    And I lose weight with this very user friendly app”
    This short & intensive workout helps me to get back in shape and tone muscles”
    This app is really a very good app for busy people”
    What a great way to start the day or end the evening”
    This fitness app keeps me motivated and inspired”
    This app for sure is a whole body workout including cardio”
    Perfect for a quick work out when time is tight”
    Let's see how this app contributes to my weight loss goals”
  • Keep in mind

    Nothing here… Users found nothing but good things to say about this app!

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