7 Minute Workout

Free

7 Minute Workout

The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit". User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!" 7 Minute Workout Features: * Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. * Free workout plan gives you a full-body challenge for improved fitness and weight loss. * Voice prompted, so you can complete the entire workout without looking at a timer or device. * See video and text descriptions of each exercise. * Time your workout with prompting for each new exercise and breaks. * No confusion on what exercise to do next, or how to do it. * HealthKit integration. Upgrade to: * See a workout log. * Create custom workouts. * Set the duration per exercise. * Set the rest between exercises. * Adjust the number of sets. * Randomize the exercises. * Get additional routines. Unlock alternative workouts. In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout. Download 7 Minute Workout and begin your journey to a better you!

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  • Highligths
    Physiologically sound principles for a full body work out”
    An exercise app that I am actually using”
    Great First step to getting back into a workout routine
    It's a great way to lose Weight and stay in shape”
    Become your own personal trainer with the wahoo 7 minute workout”
    Really great daily workout I do to start my day”
    Not so much for a normal 'a little out of shape " person”
    A great way to get a short workout done”
    I struggle to fit in exercise with my family's schedule”
    Basic workout so far”
  • Keep in mind

    Nothing here… Users found nothing but good things to say about this app!

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