Free Meditation - Take a Break

Free

Free Meditation - Take a Break

? Take a break now and let your stress melt away! ? Medically reviewed and selected for "Best Meditation Apps of 2014" by HEALTHLINE.COM. You can enjoy the deep relaxation, stress relief and benefits of meditation now without prior experience. Take a Break has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. Featuring two popular meditations from the podcast, the app gives you the option to listen with or without music. ***************************** WITH THIS APP YOU CAN: ? RELAX EASILY and quickly as you are voice-guided step by step ? CHOOSE from two relaxing audios: ? Work Break Relaxation (7 min.) ? Stress Relief Meditation (13 min.) ? LISTEN with or without MUSIC ? READ instructions to support and enhance your experience ? Get support on the Meditation Oasis website ***************************** Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps. Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

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What you should know about Free Meditation - Take a Break app

  • Highligths
    Puts me to sleep and I feel relaxed after”
    Used to take me FOREVER to fall asleep
    I wake up in the morning feeling refreshed and energized”
    Helps me fall asleep quickly
    I use it before going to bed
    Also helps in relieving stress
    Very great way to start day
  • Keep in mind

    Nothing here… Users found nothing but good things to say about this app!

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