Circuit Training Assistant

Free

Circuit Training Assistant

Get in shape or improve your fitness level in the privacy of your home with Circuit Training Assistant. The app includes a library of follow along workouts based on High Intensity Circuit Training (HICT). Get back your body's natural ability to move or improve your movement qualities with the exclusive "Resets" workouts from the "Original Strength" system by Tim Anderson SFG and Geoff Neupert Master SFG. For variety, the app includes several circuit formats: Interval Training (HIIT, Tabata), Every minute on the minute (EMOM), For time and As many rounds as possible in a give time frame. The workouts are based on a predefined set of video illustrated bodyweight exercises or kettlebell exercises. For the beginners or the busiest of you, short and intense workouts allow you to incorporate exercising in your daily schedule. More advanced users can create their own workouts using the built-in exercises or with custom ones.

Read more +
8.8
GREAT!

12K ratings

Helps you:

Perfect for:

What you should know about Circuit Training Assistant app

  • Highligths
    Great workout buddy
    I LOVEEEEEEE THIS APP THE BEST EXERCISE APP EVER”
    Great app for all fitness levels
    It's like having a personal trainer right by your side”
    The BEST personal assistant app around”
    A great quick workout for those in a rush”
  • Keep in mind

    Nothing here… Users found nothing but good things to say about this app!

Author’s description

Discover more like Circuit Training Assistant