Sweat: Kayla Itsines Fitness


Sweat: Kayla Itsines Fitness

Get the full fitness and exercise motivation you need with Sweat, the personal training app featuring Kayla Itsines. Focus on female health and fitness with education plus motivation from Kayla and other personal trainers. Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission to help women live their best life through health and fitness. This means giving women the confidence, strength and happiness they need to achieve their goals. Sweat is the go-to place for women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space and equipment. Kayla also has BBG Stronger, a weights-based program for gym goers. • Sjana Elise Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. • Kelsey Wells’ weight-training program includes gym-based resistance workouts for women to increase lean muscle and improve strength. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body that you’ve always wanted! Join now for 7 days of free workouts, meal plans and community motivation! Sweat Features: Fitness Tracker - Workout & Fitness Planning • 28-minute workouts with minimal equipment required • Workout with easy-to-follow exercises in resistance, challenge, cooldown, rehabilitation and cardio • Gym-based workouts also available, including weight training programs. • Track exercise workouts with a weekly workout plan and coaching recommendations for best results • Track fitness with a weekly food and exercise tracker Healthy Eating & Meal Planning • Meal planning made easy. Eat a healthy diet with pre-made shopping lists for good nutrition. • Diet tracker includes a meal plan with menus and recipes to suit multiple preferences. • Nutrition tailored for everyone. Healthy eating suitable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences. Weight Tracking & Exercise Motivation • Track weight and compare weekly progress with private side-by-side photos • Share photos from your workouts with friends and the Sweat community to stay motivated • Participate in global womens fitness challenges and compete against friends in participating workouts. • Receive motivation from Haptic and audio notifications during your workouts. Educational Services & More • Expand your knowledge with over 300 pages of educational content covering fitness, nutrition and healthy diet advice. • Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified) Sweat makes it easier for a woman to manage her health and fitness using a new, interactive personal trainer app. Take control of your health and fitness by downloading Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions

Read more +

17K ratings

Helps you:

Perfect for:

What you should know about Sweat: Kayla Itsines Fitness app

  • Highligths
    Hands down the best fitness app i have ever used”
    I am also super impressed by the vegan meal plan
    Best money I have spent on a workout program
    Shopping list”
    Daily I've looked forward to working out and watching my progress”
    A wonderful way to stay on top of your fitness goals
    Whether you are losing weight
    As I've been enjoying working out at home
    Since there are audio cues
    You can track your progress easily”
  • Keep in mind
    Yet continued to be automatically charged on credit card
    The share sweaty selfie option for front facing camera doesn't work”
    I want it to work properly”

Author’s description

Discover more like Sweat: Kayla Itsines Fitness