J&J Official 7 Minute Workout


J&J Official 7 Minute Workout

A fast, simple, science-based way to make every minute count! Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries! Key Features: • Workout Library contains 22 preset workouts, varying in intensity and duration • Workouts are designed to fit your schedule, ranging from 7 to 32 minutes • 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard • Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you • Create custom workouts targeting multiple focus areas and workout intensity • Control music and audio prompts from your device • Learn the exercises with 72 high-definition video tutorials • Set workout and inactivity reminders to help you stay on track • Share your workouts via Facebook and Twitter It’s time to work out!

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What you should know about J&J Official 7 Minute Workout app

  • Highligths
    One of the best home fitness apps
    Great quick workout getting even better with "Smart Workout" feature”
    Many different difficulty levels ensure that it stays a challenge”
    Your whole body work out just in 7 minutes”
    Some way to track stats or add goals”
    Like the variety of exercises in the amount of time”
    Great app for daily workout within7 minutes”
    Great selection of workouts
    The biggest seller is the voice commands and advice”
    I love how it focuses on activity instead of weight loss
  • Keep in mind

    Nothing here… Users found nothing but good things to say about this app!

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