Dr. Greger's Daily Dozen

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Dr. Greger's Daily Dozen

In the years of research required to create the more than a thousand evidence-based videos on NutritionFacts.org, Michael Greger, MD, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet. Yes, greens are good for you, but how much should we try to eat each day? Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die (http://NutritionFacts.org/book). All his proceeds from his books, DVDs, and speaking engagements is all donated to charity. NutritionFacts.org is a non-commercial, nonprofit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day. Like this app, everything on the website is both free of ads and free of charge. This app was developed thanks to the volunteer efforts of John Slavick.

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What you should know about Dr. Greger's Daily Dozen app

  • Highligths
    Really informative and a useful way to keep track of your diet”
    I installed this app to help me eat healthy while traveling”
    Takes the head scratching out of meal planning
    Really useful and not time consuming like fitness pal
    Very user friendly and helpful for everyday healthy living”
    Read the book How Not to Die”
    Makes keeping track of my daily intake of the foods i need super easy”
    Great way to keep track of the food you eat”
    Much better than calorie counting as calories can be empty”
    Better health app ever”
  • Keep in mind

    Nothing here… Users found nothing but good things to say about this app!

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