Calm - Meditate, Sleep, Relax


Calm - Meditate, Sleep, Relax

Calm is the leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include: * Calming Anxiety * Managing Stress * Deep Sleep * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Commuting to work or school * Mindfulness at College * Mindfulness at Work * Walking meditation * Calm Kids * And so much more... Also featuring: * Brand new Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed * 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep * 7 and 21 day programs for both beginner and advanced users * New Calm Masterclass added every month featuring world-renowned experts * Breathing exercises to help you relax * Exclusive music engineered to help you focus, relax or sleep * Unguided timed meditation * Open-ended meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily streaks * Time spent meditating Calm is loved by the press: * “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times * “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable * “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic * “Found myself similarly refreshed afterwards” - TechCrunch Calm is free to download and use, and there are no ads. A subset of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

Read more +

121K ratings

What you should know about Calm - Meditate, Sleep, Relax app

  • Highligths
    It is a definitely life changing experience”
    Great for beginners who need hands held through the process”
    Great on-the-go tool for stress relief and 2 relieve anxiety”
    Love the options with different scenic backgrounds and soothing sounds
    Both before going to sleep and when in high stress situations”
    This app helps me sleep and helps me me centered and balanced”
    The app helps me calm down and relax for good night's rest”
    And then they have an easy to use meditation timer
    The daily reminder and the timed meditation are great”
    Would like volume separated for background music and voice”
  • Keep in mind
    The free trial don't work they want your credit card number”
    Otherwise the app always said 'error media player - resetting'”
    Says 'Unknown video playback error' thereafter it still runs in background”

Author’s description

Discover more like Calm - Meditate, Sleep, Relax