7 Minute Workout - Weight Loss


7 Minute Workout - Weight Loss

High intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home based on a study of McMaster University, Hamilton, Ontario. A fitness personal trainer to motivate and guide you. A specific bodyweight workout designed to burn fat in the shortest time possible. Lumowell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time. ------------------------------------------------ The Scientific 7 Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI ------------------------------------------------ Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits. The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders. A fat-burning workout routine to firm up the body. Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get: - Advanced exercises for more effective results - Weekly meal plans to develop healthy eating habits and lose weight fast - No advertising - Stretching cool down workout that help you relax and improve the muscle's elasticity - 30 day fitness challenge workout App by Ego360 for Lumowell / Lumofit project

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52K ratings

What you should know about 7 Minute Workout - Weight Loss app

  • Highligths
    Best exercise app ever created”
    I'm really out of shape and have about 45 pounds to lose”
    It's perfect for begginers and for everyone else”
    Hopefully it helps with weight loss as advertised”
    Awesomeness pure a awesomeness best workout app on the planet”
    It's my first time trying it it's motivated for more work outs
    This quick workout engages more muscle groups in a short workout”
    Single mom & plenty time to get this done”
    The voice over is good to give u motivation”
  • Keep in mind
    It needs internet connection

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