7 Minute Workout


7 Minute Workout

Don't have enough time to exercise every day? Try the 7-Minute Workout! Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating. 12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

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What you should know about 7 Minute Workout app

  • Highligths
    For anyone who looking for simple yet great exercise
    Got a full body workout that kicked my butt on default setting”
    A great alternative for working out in a gym”
    This is an amazing app it is helping me lose weight
    Does just what the exercise program calls for”
    Please note that it is a great thing to keep fit
    Your own personal trainer in your pocket”
    Perfect toning quick workout to use in between high cardio days”
    Just started this series to get back into shape
    Great home workout
  • Keep in mind

    Nothing here… Users found nothing but good things to say about this app!

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