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DBT Diary Card and Skills Coach

$4.99 12+ iphone & ipad
Durham DBT, Inc.
Overall Satisfaction click me 95
Best app I've ever gotten.
Thank you soooo much.
easiest and best.
This is the best App I have purchased.
The diary card function is wonderful.
I love how customizable it is.
Usefulness click me 93
It provides useful DBT skills summaries for quick reference.
and this app helps me organize that.
Ease of Use click me 85
straight forward and easy to use.
Reliability click me 28
Updates & Support click me 97
Kudos as well to customer service.
Great customer service.
I'm not sure I'd ever fill out my paper version.
app support is fantastic.
wonderful customer support.
Click blue bar for explanation of rating.

We have a Mindfulness App out now! It's called Rhythm, A Mindfulness App. We hope you like it!

DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist.
Highlights of version 2.8:
+ graphing data across time
+ on device PDF viewing
+ daily reminders
+ Password locking to prevent others from seeing your diary cards.
Read what our actual users say:
"***** Best DBT app available!!!
Simply put, this is the most helpful DBT or CBT app available. I bought a new iPhone to be able to use it. DBT skills are priceless. I had tried every, other DBT and CBT app. This one follows the traditional DBT program exactly, and is the only Diary Card. Before I had this app, I'd seldom fill in my diary card. Now that I have it, I don't have to keep track of paper, and I rarely miss a day. I can fill in my Diary Card discreetly, from anywhere, anytime, and send it directly to my DBT coach. I no longer have to worry about someone coming across my Diary Cards. You can brush up on skills, use it for distress tolerance suggestions, tailor it to your needs, and even journal. I appreciate that I can add personal goals to my diary. Thank you for this app!" - iTunes US Review
"***** I am in IRL-DBT and this app is the perfect complement. Oh. I love that the app is so flexible, that you can make it kind of your own, and the layout is so nice, simple, yet beautiful. For me, a true life-saver! Genius! Without a doubt the best app in my IPhone... Get it now!" - iTunes Sweden Review
"***** Perfect! Worth the money!" - iTunes US Review
As an educated consumer, it's important to know to whom you're listening. DBT Diary Card was created by a Ph.D. psychologist trained directly by Dr. Marsha Linehan and at the Duke University Medical Center; we are experts in DBT, providing consultation to many in our community. And now we're giving it to you!
A DBT app can have 3 parts:
- A reference manual
- A behavior tracker
- A skills coach
DBT Diary Card has all 3 of these parts and utilizes the iOS platform in ways that the other apps available don't and can't.
+ PDF generation
+ Notification Pane support
+ Password protection
+ Advanced text editing
+ Media playback
What DBT Diary Card has to offer:
- Skills. LOTS of them. Every DBT skill you've ever heard about in a group is in here. It can be your quick reference to your skills so that you don't have to carry around your book or binder. Every skill is described in readable language to help you understand them easily and it's all just a quick tap away.
- Emotions. All the "basic" emotions are presented, again with descriptions and explanations a quick tap away.
- Behaviors. The most troublesome are pre-loaded.
- Coaching. If you know you need to use a skill but can't think of which one or can't remember how to choose, use the app. The coaching can be your virtual therapist.
- Complete customizability. Are you working on something different or do you have a different understanding of a particular skill or emotion? Change it. It's that easy. You are not wedded to the way it's presented in the app. It's all completely customizable.
- 911 skills. Put your emergency skills a tap away. You can call directly from the app, listen to your distress tolerance music, remember what apps help in the moment.
- Email. You can email your therapist your diary card on a weekly basis automatically, you can do it manually whenever you'd like or you can have the app remind you.
* Telephony features require an iPhone and voice service.

The only DBT app you will ever need. found in 16 reviews
this app is a must for people using DBT. found in 1 reviews
I added a way to track my food intake and exercise. found in 1 reviews
This app has helped me tremendously. found in 3 reviews
Yes even better than angry birds lol. found in 1 reviews
i am in irl dbt and this app is the perfect complement. found in 1 reviews
I've had trouble completing my paper diary card everyday. found in 5 reviews
this is the most helpful DBT or CBT app available. found in 2 reviews
I love how I can customize it to fit my needs. found in 1 reviews
You can brush up on skills. found in 2 reviews
The customer support is also very responsive and friendly. found in 1 reviews
I want to give it 5 stars but it just keeps crashing. found in 2 reviews
Good app but could use more. found in 1 reviews
Did fine until it lost all my diary skills/targets. found in 1 reviews
I don't like the fact that you can't delete songs. found in 1 reviews
It won't launch anymore. found in 1 reviews
just goes to a black screen then closes itself. found in 1 reviews
• The authorization email for therapists is easily bypassed and somewhat confusing. found in 1 reviews
Also when I select a son to play nothing happens. found in 1 reviews
Only wish the day names were displayed with the date. found in 1 reviews
Had some initial issues with app crashing. found in 1 reviews
I would love to export my data to excel also. found in 1 reviews
Summary PDF of diary cards doesn't work. found in 1 reviews
would be great if it was easier to use. found in 19 reviews
Can't get app to e-mail my diary card. found in 1 reviews
don't expect much from the badges. found in 1 reviews
but then it crashed every time I tried to launch it. found in 1 reviews
but it still crashed. found in 1 reviews
This app crashes every time I try to change modules from Mindfulness. found in 1 reviews
Suddenly stopped working a few weeks ago. found in 1 reviews
I had no choice but to delete the app and reinstall. found in 1 reviews
rated better for keeping me on track.  
rated better for customer service.  
rated better for personal goals.  
"I previously used weight watchers to track my food intake."
"It keeps me accountable by helping me track my food intake and exercise."
"I can track my food intake and exercise easily all day long."
"It allows me to track my food on my iPod during commercials."
"It's an easy way to track food intake and calories burned."
"This app is very easy to maneuver as I track food intake."
"From my ability to write notes to the reading plans."
"I also use it with Penultimate for hand written notes and sketches."
"Great way to write notes without wasting paper."
"Being able to highlight scripture and write notes is awesome."
"Finally unlocks the iPad's true potential for hand written notes."
"and make hand written notes or comments on anything and everything."
"It makes it so easy to get great local deals."
"Great deals & amazing places I never knew about."
"A great way to find deals and new experiences."
"They always have amazing deals and adorable clothes."
"Great deals and great cloths for awesome prices."
"Great deals and the customer service is AMAZING."
116 total

This app is popular with:
  • you are able to keep track of and customize your targets.
  • Kudos as well to customer service.
  • It provides useful DBT skills summaries for quick reference.
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