T2 Mood Tracker

Free

T2 Mood Tracker

T2 Mood Tracker is designed to help you track your emotional experience over time and to provide you with a tool to share this information with your health care provider. This app comes with six pre-loaded issues: anxiety, depression, general well-being, head injury, post-traumatic stress, and stress. You can also add customized scales on any topic (e.g., a pain scale). You use simple sliders to rate yourself on these behavioral categories and the app automatically graphs your inputs. You can also make notes describing things that happened during the day that may have affected your moods. This provides you and your health care provider with a complete tool to help you uncover patterns in how you are feeling. It may also help you to evaluate the impact of daily events or the effects of treatment on your mood. T2 Mood Tracker was developed by the National Center for Telehealth & Technology (T2), the Defense Department’s primary agency for applying innovative technology to issues of psychological health and traumatic brain injury • Report generator makes sharing results simple! Generate PDF or CSV reports to print or email to your health care provider. • Backup database saves all your data on the SD card. Easily move your T2 Mood Tracker results to a new phone or save a backup off-phone, so you don’t lose your data if you lose your phone. • Locate psychological health support in your area via the Outreach Center link. • Program the reminder to update your moods as often as you like - weekly to several times a day. • Pre-loaded with six common issues. Customize with ANY feeling or issue you want to track. • Results display in easy to read color graphs with pinch zoom, customizable symbols, and options to display as much or as little data you desire.

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What you should know about T2 Mood Tracker app

  • Highligths
    It has helped me track my moods and see patterns”
    It really helps track my emotions and see my progress”
    I love this app it helps me keep track of my mood swings”
    And I absolutely love the graph feature
    Oh and there's a notes section with time and day”
    It lets me see what my triggers are by writing notes
    This well designed app is user friendly and colorfully designed”
    Tracks all aspects of mental health including ptsd and head injury”
    Helps keep me MOTIVATED
    Helps me track my progress and get in tune with my emotions”
  • Keep in mind

    Nothing here… Users found nothing but good things to say about this app!

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