Lose 10 Pounds - Weight Loss


Lose 10 Pounds - Weight Loss

Lose 10 Pounds is a free app that provides you with 101 everyday tips that you can use to lose weight. There is also a Bonus section that includes a quiz, so that you can see what you have learnt about the proper way to control your diet. Everyone needs to lose weight from time to time. You're no different! The world is over-saturated with temptation. With fast food places on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we're starting to have less and less opportunity for physical activity. Understand why it's so much harder to keep the weight off now than ever before. Learn how to best use the effects of drinking water to help you lose pounds. Learn the 2 most important concepts for losing weight and keeping it off. Understand why drinking plenty of water is so important. Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! Find out which drinks you should stay away from - it's not just soda pop! Learn what not to do with your vegetables before you eat them. Understand why fiber is so important and why you need to eat more of it. Learn which vegetables to avoid and which vegetables to savor. Learn what vegetable you should be eating every day. Learn to control that SWEET TOOTH. Learn which fruit juices are acceptable and which are not. Realize that an entire week of dieting can be ruined in one day of party food. Learn which butters are preferred when trying to lose weight. Find out the truth about canned fruits. Plus much, much more

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