Couch to 10K Running Trainer


Couch to 10K Running Trainer

? The Official 10K Trainer App ? Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, CBS News, Fox News, Macworld and many more! ? Doctor recommended on 10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app! Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off! See thousands of real success stories and race photos of your fellow runners using these running program at This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k! Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. NEW smart alerts will tell you not only when to walk or run, but will also tell you for how long! ? Features ? - Proven 14 week program to get you running 10k - Easiest 10k program at only 3 times/week - Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)! - Track your calories and distance for each workout! Tap the center dial to cycle through your stats! (Pro version) - Listen to your own favorite music and playlist while you train - Easy and intuitive interface. Nothing to learn! Just press START and go! - NEW and IMPROVED audio coach and alerts - Compatible with Nike+GPS - Integrated with Facebook and Twitter communities. Meet other fellow runners and racers! - Brand new look and skins! Choose the color scheme you like best. ? Want to train for 5K first? Here’s our award winning C25K app: ? Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs. Half-Marathon Trainer - 7 Minute Workout - 0-100 Pushups Trainer - 0-200 Situps Trainer - ? Join the community for help, tips, and advice! ? The Forums are a great place to ask all your fitness questions! ? Read our blog for great health tips! Questions/comments regarding the 10K Trainer app? Please email us at, or visit us at Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

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6K ratings

What you should know about Couch to 10K Running Trainer app

  • Highligths
    This is a great running app one of my favories”
    Great app for beginners and those bouncing back from knee injuries”
    It's best free workout app yet”
    Can play music at the same time and will hear cues”
    Great training and works great with music apps too”
    I really feel like I can achieve my goals using this app”
    Ive been out of shape for too long”
    It will help you change your life
    This is a great motivating app
    Really helping me reach my goal”
  • Keep in mind
    Very poor customer service

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