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★★★★
3,494
"very good links to futher reading test self help."
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★★★★
867
"A useful tool for cognitive behavioral therapy self help."
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★★★★★
527
"This is one of the self help books I have ever read."
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★★★★★
2,774
"Appropriate for clients and clinicians or just self help."
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★★★★
1,909
"guidance on putting self help into practice."
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★★★★
879
"use these self help methods to reduce worry and anxiety."
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★★★★★
1,519
"Stop panic and anxiety self help."
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★★★★
1,178
"Great self help and meditations."
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★★★★
2,175
"the ultimate in self help."
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★★★★★
18
"self help remedy for panic attack."
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★★★★★
636
"Self help audio."
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★★★★★
988
"LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSIONCONTAINS***Screening test with graph to monitor severity of depressed mood***Articles about c."
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ADDITIONAL COMMENTS AND DESCRIPTIONS FOR TOP SELF HELP APPS
#1. Know Yourself Personality Test - ranked #160 for ladies, #2031 for get to sleep, #2405 for wasting time, #3181 for families,
"for self improvement self help " - "LEARN ABOUT YOURSELF & FRIENDS!Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use)This app is based upon research in perso...
#2. Cognitive Diary CBT Self-Help - ranked #161 for save time, #704 for useful information,
"for self help and self improvement are you stressed" - "IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!For Self-Help and Self-Improvement Are you stressed?Do you have anxiety?Do you have depression?Are you cont...
#3. Self Help Books - ranked #13 for selection of books,
"Great self help books make the most of this" - "Here are 3 of the books everyone MUST read. Please feel free to request any other books that you may want added to the app. Think And Grow RichWhat Mak...
#4. RR Eating Disorder Management - ranked #3 for recovery tool, #10 for food tracker, #12 for calorie count, #25 for inspirational quotes,
"Womderful method of self help for all types of ED" - "Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, obsessi...
#5. Self-help Anxiety Management - ranked #4 for way of keeping track, #623 for change my life, #951 for sending messages, #2030 for track my time,
"The best self help anxiety app there is" - "SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. SAM has been develope...
#6. Worry Box---Anxiety Self-Help - ranked #269 for falling asleep, #353 for note taking, #610 for keeping me on track, #945 for customization options,
"I also use "stop panic and anxiety self help " app" - "LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETYSelf-help For Worry and Anxiety***Does worry cause you to lose sleep?***Does worry cause you anxiety ...
#7. Stop Panic & Anxiety Self-Help - ranked #3 for change my life, #52 for falling asleep, #70 for diary app, #890 for save battery,
" Self help " - "LEARN TO CONTROL PANIC AND GET RELIEF FROM ANXIETYSelf-Help for Panic DisorderThe info in this app assumes that the user is suffering from panic attack...
#8. Qi Gong Meditation Relaxation - ranked #9 for helps me sleep, #224 for beginners, #224 for internet connection,
- "LEARN TO RELAX WITH THESE RELAXATION METHODS!Please email problems or suggestions. We are listening and want to provide a quality app.CONTAINS:***Arti...
#9. Harmony - Hypnosis Meditation - ranked #5 for relaxation app, #5 for relaxation tool, #20 for hypnosis app, #45 for quit smoking,
- "A fantastic free hypnosis meditation session for deep relaxation which has received rave reviews around the world. Created by Darren Marks one of the U...
#10. Self Help Anxiety Guide
"Excellent Self Help Anxiety Guide" - "Self Help Anxiety Guide App - Figure out how to CONTROL PANIC And obtain RELIEF FROM ANXIETYSelf-Help for Anxiety attacksIt could not be relevant to ot...
#11. Cognitive Styles CBT Test
" self help " - "LEARN ABOUT YOURSELF & IMPROVE YOUR LIFEThis app is based upon research in Cognitive Behavioral Therapy (CBT) and is sponsored by a clinical psycho...
#12. Depression CBT Self-Help Guide - ranked #153 for falling asleep, #264 for tracking progress,
- "LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSIONCONTAINS***Screening test with graph to monitor severity of depressed mood***Articles about c...
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